Routine for your body

From minor aches and pains to chronic conditions, pain is a common human experience that can have a significant impact on quality of life, yet it remains one of the most complex and challenging ailments to manage effectively.

By formulating all nature internal and external pain relief products, our pride comes when we hear back from our customers about how they’ve been able to see a better quality of life incorporating us into their routines.

It’s important to remember to stick to a routine in order to manage pain better.

Here are some ways to take a grasp of your routine and find ease by doing so!

Take it easy.

Rest is crucial for allowing your body to heal and recover from muscle aches, pain, and inflammation. In order to give your body even a chance to balance internally, it’s crucial to avoid activities that may exacerbate your pain and to give your body enough rest. Incorporating CBD formulas, such as The Kokoro Way Full Spectrum CBD Oil, can help to support a healthy sleep cycle and promote relaxation, which could aid in faster pain relief. If you’re suffering from sleep deprivation and need something natural to help you doze off, then have a look at our sleep product, Broad Spectrum + Melatonin Sleep gummies.

Another great option is giving your body blood flow via methods of heat therapy.

Heat therapy can help to increase blood flow to the affected areas, which can reduce pain and inflammation. Use a heating pad or warm compress and apply heat to the affected area for 15-20 minutes intervals. Adding any of our CBD formula topical pain relief creams can help to enhance the benefits of heat therapy and provide fast acting and targeted pain relief. Another way to utilize heat therapy in your routine is by taking a warm to hot shower or bath an hour before bed and applying the relief cream as the final step. You should wake up feeling a difference.

Try Massaging your body everyday.

Massage can help to increase blood flow and reduce muscle tension, which can alleviate pain and promote relaxation. You can use our CBD formula oils or topical lotions to enhance the benefits of massage and to help soothe sore muscles. 

Gentle and slow stretching exercises may also help to improve your body’s flexibility and reduce muscle tension. This should alleviate pain, improve mobility, and do a wonder to your body over time. Make sure to take it slow and stay consistent, you should never feel pain when stretching.

Internal support.

Over-the-counter pain relievers are the number 1 go to for relief and can be effective in reducing pain and inflammation. However, they can have side effects and may not be suitable for everyone. Hemp derived cannabinoid formula products can be used as a natural alternative to traditional pain relievers, and may help to reduce pain and inflammation without the risk of side effects. Try opting for a sublingual formula, which is known to be the fastest acting and will work internally with your body to ease a number of ailments. The Kokoro Way offers a variety of tincture formulas and strengths to help ease moderate to severe pain issues.

Overall, incorporating different practices can be an easy and effective way to relieve body aches, pains and stiffness. Hemp derived CBD formulated products can work with your body and be incorporated into these practices to reduce pain and inflammation, promote relaxation, and enhance the benefits of other pain relief methods.

Remember, it is important to consult with a healthcare professional before using CBD products if you are taking other medications or have underlying health conditions.

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